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Another downtick. Trying to not exceed the carbs for my level while getting the protein I need is challenging. This feels like a modified Atkins diet.
Last night I tried having some plain eggs (to supplement the protein intake) with a partial portion of pita bread I head in the fridge from a dinner the other night. Carbs (naturally) were more than I wanted from the bread, but mixing the slightly runny eggs with the bread was great. It'd be fantastic if I could find a lower carb alternative that tasted decent for that purpose.
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170.7 lb
Lost so far: 1.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1434 kcal
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Fat: 73.64g | Prot: 98.32g | Carb: 96.83g.
Breakfast: Blue Diamond Roasted Salted Almonds, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Cream (Half & Half), Coffee, Sugar. Lunch: #10 Hunter's Club Unwich. Dinner: Pita Bread, Kroger Eggs (Large), Tuna in Water (Canned). Snacks/Other: Sprite Sprite Zero (Can), Mott's Medleys, Lays Lays Stax Mesquite Barbecue Potato Crisps. more...
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3192 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 58 minutes, Desk Work - 18 hours, Sleeping - 5 hours and 2 minutes. more...
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losing 9.1 lb a week
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