Infin8cyn's Journal, 14 July 2015

I've figured out how to get Fatsecret to allow me to switch to the IIFYM (Macronutrient counting) diet. I think it's a very interesting diet option and worthy of pursuing.

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2015:
1075 kcal Fat: 27.99g | Prot: 104.17g | Carb: 101.28g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Cream (Half & Half), Coffee, Sugar. Lunch: Whole Wheat Bread (Commercial), Rudy's Pork Loin, Rudy's BBQ Sauce. Dinner: Pita Bread, Kroger Eggs (Large), Tuna in Water (Canned). Snacks/Other: Bananas. more...
3170 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Desk Work - 16 hours, Sleeping - 6 hours and 44 minutes. more...

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