Weigh In record (no journal entry) for 15 July 2015
|
145.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1369 kcal
|
Fat: 32.21g | Prot: 106.22g | Carb: 169.86g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Cooked Egg White, Quaker Quaker Oats Quick 1-minute. Lunch: Uncle Ben's Whole Grain Brown Rice, Chicken Breast. Dinner: Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Logan's Roadhouse French Fries, Udi's Gluten Free Pizza Crust. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Green Giant Sugar Snap Peas, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|