wade17's Journal, 15 July 2015

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Weigh In record (no journal entry) for 15 July 2015

203.0 lb Lost so far: 26.0 lb. Still to go: 203.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2015:

1935 kcal

Fat: 104.39g | Prot: 47.29g | Carb: 207.95g. Breakfast: Jif Extra Crunchy Peanut Butter, Bananas. Dinner: On The Border Enchilada Suizas, Wholly Guacamole Classic Guacamole, On The Border Chips and Salsa. more...

2278 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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wade17's Journal, 15 July 2015

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