wade17's Journal, 23 July 2015

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Weigh In record (no journal entry) for 23 July 2015

202.0 lb Lost so far: 27.0 lb. Still to go: 202.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2015:

1333 kcal

Fat: 60.83g | Prot: 35.77g | Carb: 189.70g. Breakfast: Great Value Cream Cheese Spread, Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Fig Newtons Fat Free Fig Newtons. Snacks/Other: Oranges, Pear. more...

2267 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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wade17's Journal, 23 July 2015

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