Weigh In record (no journal entry) for 15 July 2015
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205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1674 kcal
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Fat: 61.20g | Prot: 61.46g | Carb: 178.07g.
Breakfast: McDonald's Premium Roast Coffee (Large), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Anheuser-Busch Bud Light Beer. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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