Splitinhalf12's Journal, 23 August 2011

Doing pretty good at tracking again. Met my mini goal last week and then some! Hit the gym 3 times which helped.

New mini-goal, 213lbs by Friday. I will achieve this by continuing to watch my intake and a minimum of 1hr 20min at the gym.

214.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 66.53g | Prot: 188.43g | Carb: 130.88g.   Breakfast: whey protein muscle milk. Lunch: Split Chili. Dinner: queso blanco, Dijon portabello mushroom chicken applebees. Snacks/Other: 1% milk, whey protein muscle milk, Split Chili. more...

2749 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...