Weigh In record (no journal entry) for 23 August 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1404 kcal
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Fat: 34.69g | Prot: 58.88g | Carb: 175.42g.
Breakfast: coffee, banana, blueberries. Lunch: 4% Lowfat Cottage Cheese, 4% Lowfat Cottage Cheese, Santa Fe Chicken Salad Wrap. Dinner: Milk (Nonfat), Life Cereal. Snacks/Other: Crispin Hard Cider. more...
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steady weight
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