Weigh In record (no journal entry) for 07 November 2009
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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2153 kcal
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Fat: 114.19g | Prot: 74.15g | Carb: 225.40g.
Breakfast: Original Harvest Peach Lowfat Yogurt, coffee, sausage egg and cheese english muffin. Lunch: sunflower seeds, salad. Dinner: Brownies, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Mixed Nuts in Shell, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Mega-C 10 Water, banana, glaceau. more...
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3268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, auto repair - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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