Weigh In record (no journal entry) for 15 July 2015
|
159.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1657 kcal
|
Fat: 58.47g | Prot: 135.14g | Carb: 147.55g.
Breakfast: Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Natural Cottage Cheese, Spinach, Broccoli, Kale. Snacks/Other: Myprotein Impact Whey, Asda Free from Oats, Asda Free from Oats, Myprotein Impact Whey. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilesBathgate's weight history
|