Weigh In record (no journal entry) for 23 August 2011
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1661 kcal
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Fat: 55.37g | Prot: 65.05g | Carb: 235.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Split Pea Soup, Garden Salad, Boiled Egg, Bleu Cheese Dressing, Cheez-It Party Mix. Dinner: Tomato Soup, Fruit Bars - Acai Blueberry, Turkey Pepperoni, Shredded Italian Four Cheese Blend, Shoppers Value Cheese Pizza. Snacks/Other: Peanut Butter Cereal Bar. more...
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1934 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Driving - 3 hours and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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