latymr's Journal, 14 July 2015

140.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 81.36g | Prot: 61.12g | Carb: 158.43g.   Breakfast: Cooked Kale (from Fresh), Egg, Sugar, Butter, Grits, Carnation Evaporated Milk. Lunch: Strawberries, Dynasty Sesame Seed Oil, Cooked Spinach (from Fresh), Egg, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. Dinner: Domex Superfresh Growers Rainier Cherries, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...

1723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...