Weigh In record (no journal entry) for 08 July 2015
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2297 kcal
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Fat: 107.04g | Prot: 94.48g | Carb: 239.11g.
Breakfast: Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts, Sugar, Cream Of Wheat. Lunch: Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. Dinner: Dairy Queen French Fries (Small), Dairy Queen Original Hamburger, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Blackberries. Snacks/Other: Wal-Mart Catfish Fillets, Chocolate Cake (with Chocolate Frosting), Reese's Crunchy Peanut Butter Cups. more...
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1683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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