pernodb's Journal, 14 July 2015

188.5 lb Lost so far: 61.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 54.19g | Prot: 32.36g | Carb: 155.44g.   Breakfast: Korn Mühle Weizenmischbrot, Deli Reform Die Leichte, K-Classic Salami. Lunch: Grandessa Nuss Eishörnchen, Maggi Instant Nudel Snack Curry. Dinner: K-Classic Salami, Mayonnaise, Kürbiskernbrötchen, REWE Bäcker Brötchen. Snacks/Other: Beck's Bier (330 ml). more...

2774 kcal

Activities & Exercise: Soccer - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...