Weigh In record (no journal entry) for 14 July 2015
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2373 kcal
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Fat: 148.11g | Prot: 126.07g | Carb: 132.90g.
Breakfast: Tesco Semi-Skimmed Milk, Espresso Coffee. Lunch: Tesco Whole Foods Cashew Nuts, Marks & Spencer Cajun Chicken Breasts, Cherry Tomatoes, Jacobs Cream Crackers, Pepper or Hot Sauce. Dinner: Cherry Tomatoes, Hard-Boiled Egg. Snacks/Other: Jacob's Cream Crackers, Marks & Spencer Cashew Nuts, Apples, PG tips Black Tea. more...
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2787 kcal
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Activities & Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Working - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 54 minutes. more...
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gaining 7.7 lb a week
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HEMINC's weight history
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