Weigh In record (no journal entry) for 14 July 2015
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1583 kcal
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Fat: 59.02g | Prot: 65.46g | Carb: 195.06g.
Breakfast: tribe CRACKED CHILI PEPPER Humus, Kraft Wheat Thins Reduced Fat, Tostitos Extra Thin Tortilla Chips, International Delight Hazelnut Coffee Creamer, Fage Total 0% Greek Yogurt, Orange Marmalade, Fresh Gourmet Sliced Almonds Toasted. Lunch: Penn Station Lemonade (Regular), Penn Station 6" Italian Sub. Dinner: Craisins, Naturally Fresh Ginger Dressing, Green Giant Brocolli Slaw, Wegmans Corn on the Cob, Cucumber (Peeled). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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