Weigh In record (no journal entry) for 19 June 2015
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1616 kcal
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Fat: 59.97g | Prot: 111.48g | Carb: 173.26g.
Breakfast: Post Grape-Nuts Cereal, Fage 2% Fat Greek Yogurt, Strawberries. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Smoothie King Skinny Banana Berry Treat Smoothie (20 oz), Zoe's Kitchen Rice Pilaf, Zoe's Kitchen Steak Roll-Ups. Dinner: Makoto Ginger Salad Dressing, McDonald's Side Salad, Kroger Plain Greek Yogurt, Cooked White Corn (from Frozen, Fat Not Added in Cooking), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten), Gold'n Plump Lean Ground Chicken 95/5. more...
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losing 0.3 lb a week
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