Shiniquiet's Journal, 14 July 2015

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 32.22g | Prot: 39.18g | Carb: 127.94g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Pepperidge Farm Cinnamon Swirl Bread. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...