Weigh In record (no journal entry) for 23 August 2011
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1478 kcal
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Fat: 73.33g | Prot: 136.67g | Carb: 57.45g.
Breakfast: Smoked Salmon Cream Cheese, Cucumber (Peeled), Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Banana Pepper, Chicken Breast, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Pork Chop, Cooked Mature Onions, Chicken Thigh, Stewed Tomatoes, Cooked Green Cabbage, Cooked Turnip, Sour Cream 14%. Snacks/Other: Florida Pink and Red Grapefruit. more...
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gaining 3.5 lb a week
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