Weigh In record (no journal entry) for 14 July 2015
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
1172 kcal
|
Fat: 48.66g | Prot: 55.52g | Carb: 138.49g.
Breakfast: Grapefruit, Egg. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Skinny Zesty Turkey Meatballs, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Sweet Cherries, Apples, Jif Almond Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissNinjaKittie's weight history
|