Weigh In record (no journal entry) for 14 July 2015
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132.3 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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426 kcal
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Fat: 20.44g | Prot: 22.00g | Carb: 39.62g.
Breakfast: Tea with Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Granola, Asda Chosen By You Greek Style Yoghurt with Honey, Pineapple. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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2081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Standing - 1 hour. more...
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gaining 1.3 lb a week
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Eve Davidson's weight history
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