Weigh In record (no journal entry) for 14 July 2015
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177.6 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1578 kcal
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Fat: 61.39g | Prot: 97.67g | Carb: 175.66g.
Breakfast: Butter, Wheat Bagel. Lunch: Great Value 97% Fat Free Honey Ham, Cucumber (with Peel), Tomatoes, ShopRite 100% Whole Wheat Bread. Dinner: Skinless Chicken Breast, Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, American Cheese, Granny Smith Apples, Orange, Great Value Honey Roasted Peanuts. more...
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2498 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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