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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1337 kcal
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Fat: 38.48g | Prot: 79.36g | Carb: 55.54g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Baked or Broiled Shrimp, Mahi Mahi, Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Spaghetti Winter Squash, Onions. Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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KindaSpecial's weight history
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