Weigh In record (no journal entry) for 23 August 2011
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194.0 lb
Lost so far: 77.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1578 kcal
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Fat: 39.38g | Prot: 123.77g | Carb: 194.31g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Ling, Beets, Aceto Balsamico di Modena (Balsamic Vinegar), Broccoli, Arugula (Rocket), Soy Sauce (Tamari), Red Tomatoes, Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: Skyr með vanillu, Bananas, Apples. more...
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2521 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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