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48%
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228.0 lb
Lost so far: 1.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1618 kcal
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Fat: 54.24g | Prot: 47.97g | Carb: 116.63g.
Breakfast: Caramel Temptation Shake (Powder Made with Skimmed Milk). Lunch: mayonnaise sachet, Deep Fried Potato French Fries (from Frozen), salad, quiche. Dinner: banana shake. Snacks/Other: tap water, Cappuccino, Tea (Brewed), cream, meringue, snack a jacks caramel. more...
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3355 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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