30.9 bmi 36.0 bf 47.4 h20
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2486 kcal
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Fat: 81.47g | Prot: 114.32g | Carb: 309.81g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Tesco Mini Vegetable Pakora, Chicken Satay, Tesco Snack Sausage Roll, Heinz Mayonnaise, Princes Tuna Chunks in Brine, Tesco Wholemeal Bread. Dinner: Bilash Garlic & Coriander Naan Bread, Bilash Pilau Rice, Co-Op Skinless Chicken Breast, Aldi Tikka Masala Sauce. Snacks/Other: Peaches, Harvest Morn Fruit and Grain, Galaxy Chocolate Bar, Apples, Tesco Easy Peeler Satsuma, Bananas, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner. more...
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4218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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