GilesBathgate's Journal, 14 July 2015

160.7 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 48.40g | Prot: 58.09g | Carb: 222.12g.   Breakfast: Asda Free from Oats, Asda Ground Almonds. Lunch: Asda Chosen By You Olives Pitted Green, Asda Houmous, Kingsmill Tasty Wholemeal Bread. Dinner: Asda Broccoli, Cauliflower & Carrots, Red Kidney Beans, Tilda Brown Basmati Rice. Snacks/Other: Apples, Blueberries. more...

2090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...