daedalus2011's Journal, 23 August 2011

248.7 lb Lost so far: 17.9 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 14.40g | Prot: 72.40g | Carb: 157.00g.   Breakfast: Skimmed Milk, Cornflakes. Lunch: Chicken Pasta Salad. Dinner: Watercress & Red Chard Salad with Chilli Dressing, Balsamic Vinegar of Modena, 2 Hot & Spicy Chicken Fillets, Baked Beans. more...

3042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...