gpattoli's Journal, 13 July 2015

236.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 37.26g | Prot: 82.06g | Carb: 121.62g.   Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Wegmans Large Eggs. Lunch: Trader Joe's Shredded Mozzarella Cheese low moisture part skim, Margherita Turkey Pepperoni, wegmansweekly whole what tortilla. Dinner: Qdoba Mexican Grill Pulled Pork Burrito. Snacks/Other: Peet's Coffee & Tea Caffe Latte with Fat Free Milk (Medium), Merex Fresh Blueberries, Baby Carrots. more...

3029 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...