| September 2015 |
| Mon 14th: |
660 *
|
24%
|
fat: 22.00g |
| |
protein: 57.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| August 2015 |
| Mon 10th: |
1138 *
|
42%
|
fat: 52.05g |
| |
protein: 67.89g |
| |
carbs: 108.29g |
|
-
|
-
|
| Sat 1st: |
630 *
|
23%
|
fat: 20.75g |
| |
protein: 45.00g |
| |
carbs: 66.30g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
1216 *
|
45%
|
fat: 40.37g |
| |
protein: 106.77g |
| |
carbs: 100.42g |
|
-
|
-
|
| Mon 27th: |
899 *
|
33%
|
fat: 33.00g |
| |
protein: 53.10g |
| |
carbs: 96.74g |
|
-
|
-
|
| Sun 26th: |
935 *
|
32%
|
fat: 35.50g |
| |
protein: 54.50g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sat 25th: |
1149 *
|
40%
|
fat: 30.18g |
| |
protein: 51.90g |
| |
carbs: 149.44g |
|
-
|
-
|
| Fri 24th: |
1732 *
|
60%
|
fat: 65.41g |
| |
protein: 111.44g |
| |
carbs: 169.44g |
|
-
|
-
|
| Thu 23rd: |
1720 *
|
59%
|
fat: 56.17g |
| |
protein: 105.53g |
| |
carbs: 207.07g |
|
-
|
-
|
| Wed 22nd: |
943 *
|
33%
|
fat: 33.00g |
| |
protein: 64.25g |
| |
carbs: 99.25g |
|
-
|
-
|
| Tue 21st: |
1934 *
|
67%
|
fat: 40.74g |
| |
protein: 94.78g |
| |
carbs: 283.43g |
|
-
|
-
|
| Mon 20th: |
1000 *
|
34%
|
fat: 29.00g |
| |
protein: 65.00g |
| |
carbs: 144.30g |
|
-
|
-
|
| Sun 19th: |
994 *
|
34%
|
fat: 51.69g |
| |
protein: 54.05g |
| |
carbs: 83.14g |
|
-
|
-
|
| Sat 18th: |
877 *
|
30%
|
fat: 34.74g |
| |
protein: 52.89g |
| |
carbs: 97.75g |
|
-
|
-
|
| Fri 17th: |
200 *
|
7%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 16th: |
1806 *
|
62%
|
fat: 62.68g |
| |
protein: 107.46g |
| |
carbs: 211.31g |
|
2945*
|
 1139
|
| Wed 15th: |
1203 *
|
41%
|
fat: 37.56g |
| |
protein: 69.83g |
| |
carbs: 164.77g |
|
-
|
-
|
| Tue 14th: |
1744 *
|
60%
|
fat: 57.51g |
| |
protein: 96.56g |
| |
carbs: 212.87g |
|
-
|
-
|
| Mon 13th: |
1127 *
|
39%
|
fat: 37.26g |
| |
protein: 82.06g |
| |
carbs: 121.62g |
|
3029*
|
1902
|
| Sun 12th: |
370 *
|
13%
|
fat: 15.50g |
| |
protein: 23.00g |
| |
carbs: 41.00g |
|
-
|
-
|
