Weigh In record (no journal entry) for 27 July 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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899 kcal
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Fat: 33.00g | Prot: 53.10g | Carb: 96.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Trader Joe's Crumbled Feta. Dinner: Baby Carrots, Ken's Steak House Lite Northern Italian, Kroger Hearts of Romaine Lettuce. more...
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losing 3.5 lb a week
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