Weigh In record (no journal entry) for 13 July 2015
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200.2 lb
Lost so far: 13.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1195 kcal
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Fat: 46.50g | Prot: 59.50g | Carb: 132.50g.
Breakfast: Jimmy Dean Applewood smoked chicken sausage, egg white and sharp American cheddar cheese, Land O'Lakes Traditional Half & Half. Lunch: Great Value Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, GNC Total Lean Shake 25 - French Vanilla. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Fiber One Salted Caramel Cheesecake Bar, Snyder's of Hanover snyders of hanover jalapeno pretzels. more...
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losing 2.1 lb a week
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