Weigh In record (no journal entry) for 14 July 2015
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205.7 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2185 kcal
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Fat: 73.11g | Prot: 100.76g | Carb: 280.51g.
Breakfast: Coffee, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. Lunch: Nabisco Captain's Table Grissini Sticks, Continental Lots A Noodle Beef Soup. Dinner: Metamucil Daily Fibre Supplement, Pavlova, Prawn Crackers, Fortune Cookie, Noodle Box Dim Sims, Noodle Box Honey Soy Chicken (Regular), De Costi Garlic Prawns, Sweet and Sour Pork, Chinese Fried Rice, Chicken Satay. Snacks/Other: Toasted Multigrain Bread, Coffee. more...
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losing 0.2 lb a week
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