bellexan's Journal, 13 July 2015

171.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 38.00g | Prot: 31.00g | Carb: 59.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kroger Chicken Salad, Keebler Club Crackers Original. more...

2236 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...