Weigh In record (no journal entry) for 06 November 2009
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244.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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1290 kcal
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Fat: 47.50g | Prot: 61.00g | Carb: 161.00g.
Lunch: Healthy Choice Chicken Noodle, Quaker Fiber & Omega-3. Dinner: Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Chicken Breast Patty. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, SnackWell's Creme Sandwich Cookies. more...
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losing 3.5 lb a week
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