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No change today.
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1561 kcal
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Fat: 52.64g | Prot: 57.93g | Carb: 219.05g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Sugar, Coffee, Cream (Half & Half). Lunch: Honey, La Carretta Sopapilla, Burrito with Chicken and Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips (Unsalted). Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Bananas. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 40 minutes, Desk Work - 10 hours, Sleeping - 13 hours and 5 minutes. more...
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steady weight
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Infin8cyn's weight history
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