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Yesterday was a crap day for balancing my intake and my only exercise was a short 2.5mile run at lunch. All my meals were carb heavy and way off from what I wanted. Hopefully today should be a bit better in ratios at least.
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2015:
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1075 kcal
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Fat: 27.99g | Prot: 104.17g | Carb: 101.28g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Cream (Half & Half), Coffee, Sugar. Lunch: Whole Wheat Bread (Commercial), Rudy's Pork Loin, Rudy's BBQ Sauce. Dinner: Pita Bread, Kroger Eggs (Large), Tuna in Water (Canned). Snacks/Other: Bananas. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Desk Work - 16 hours, Sleeping - 6 hours and 44 minutes. more...
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Infin8cyn's weight history
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