Weigh In record (no journal entry) for 13 July 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1006 kcal
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Fat: 72.66g | Prot: 43.06g | Carb: 50.30g.
Breakfast: Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Artisana Raw Organic Coconut Butter, Coconut Water, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Mixed Vegetables (Frozen), Nulaid Egg Substitute, Garlic. more...
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gaining 3.5 lb a week
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