MARANGELITZA's Journal, 13 July 2015

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Weigh In record (no journal entry) for 13 July 2015

128.8 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:

1400 kcal

Fat: 69.60g | Prot: 49.29g | Carb: 141.46g. Breakfast: Pepperidge Farm Original White Bread, Coffee, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Chicken Empanadas, Beef Empanadas. Dinner: 14" Cheese Pizza. more...

1607 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 7.0 lb a week

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MARANGELITZA's Journal, 13 July 2015

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