IngaViolet's Journal, 13 July 2015

143.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 71.33g | Prot: 86.62g | Carb: 286.53g.   Breakfast: Vanilla Yogurt (Lowfat), 2% Fat Milk, Oatmeal with Fruit. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Oatmeal with Fruit. more...

1723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...