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50.4
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325.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2983 kcal
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Fat: 88.58g | Prot: 184.21g | Carb: 352.55g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Spinach, Bananas. Lunch: Skinless Chicken Breast, Shoppers Value Mixed Fruit, Deli Turkey or Chicken Breast Meat, Sargento Sliced Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Jack in the Box Chicken Sandwich, Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Sabra Roasted Red Pepper Hummus, Keebler Pita Crackers, Dymatize Nutrition Elite XT Blueberry Muffin, Milk (Nonfat), Coffee Bean Caramel Ice Blended. more...
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4055 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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