wwickedfun's Journal, 07 July 2015

38.4 body fat

325.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 57.83g | Prot: 170.54g | Carb: 195.39g.   Breakfast: Kirkland Signature Frozen Blueberries, Bananas, Dymatize Nutrition Elite XT Blueberry Muffin. Lunch: Del Taco Spicy Grilled Chicken Burrito. Dinner: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Dymatize Nutrition Elite XT Banana Nut. Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, Nesquik 25% Less Sugar Chocolate Powder. more...

4365 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...