Weigh In record (no journal entry) for 13 July 2015
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1625 kcal
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Fat: 94.81g | Prot: 63.81g | Carb: 119.38g.
Breakfast: Real Quality Vollkornbrot, Kaffee, Salami. Lunch: Iglo Rahm-Spinat, McDonald's Pommes Frites (Groß). Dinner: Kaufland Bierschinken, Vollkornbrot. Snacks/Other: Ja! Frischkäse mit Kräutern. more...
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gaining 1.5 lb a week
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