Weigh In record (no journal entry) for 13 July 2015
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201.6 lb
Lost so far: 90.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1434 kcal
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Fat: 81.17g | Prot: 79.54g | Carb: 95.45g.
Breakfast: Flintstones Vitamins, Apples. Lunch: Blue Diamond Whole Natural Almonds, Kraft American Cheese Slice, McDonald's Grilled Chicken Snack Wrap (No Sauce), Coca-Cola Diet Coke (Can), Mt. Olive Kosher Dill Pickles, Fritos Flavor Twists Honey BBQ, Chili, Great Value Sliced Cheese 2%, No Name Sour Cream, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Great Value Hot Dog Buns. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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