Carline's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

204.2 lb Lost so far: 87.8 lb. Still to go: 5.2 lb. Diet followed poorly.

Diet Calendar Entries for 29 July 2015:

690 kcal

Fat: 30.47g | Prot: 33.10g | Carb: 75.67g. Breakfast: Water, Peanuts, Apples. Lunch: Coca-Cola Diet Coke (Can), Southern Recipe Pork Rinds. Dinner: Great Value Whole Milk, Post Honey Bunches of Oats with Almonds. more...

2645 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Carline's Journal, 29 July 2015

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