Weigh In record (no journal entry) for 13 July 2015
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212.2 lb
Lost so far: 22.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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196 kcal
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Fat: 3.54g | Prot: 2.05g | Carb: 41.06g.
Breakfast: Bananas, International Delight White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds), Tap Water. more...
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losing 4.5 lb a week
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