Weigh In record (no journal entry) for 06 November 2009
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216.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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867 kcal
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Fat: 33.52g | Prot: 37.71g | Carb: 101.27g.
Breakfast: vietnamese iced milk coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Butter, Sourdough English Muffin, Meat Loaf Made with Beef and Pork. more...
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losing 0.1 lb a week
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