Weigh In record (no journal entry) for 13 July 2015
|
267.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
356 kcal
|
Fat: 20.27g | Prot: 19.67g | Carb: 28.00g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|