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swelled up nose bleed at night
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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977 kcal
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Fat: 57.75g | Prot: 90.67g | Carb: 18.73g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Prime Rib, Compliments Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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