Weigh In record (no journal entry) for 12 July 2015
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1777 kcal
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Fat: 53.90g | Prot: 114.38g | Carb: 210.63g.
Breakfast: Espresso Coffee (Double) Caffee#1. Lunch: PG tips Black Tea, PG tips Black Tea, Green Peas (Frozen), Mashed Potato, Baked or Grilled Salmon. Dinner: Yellow Sweet Corn, Chicken Meat, Greek Salad. Snacks/Other: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Asda Green Seedless Grapes, Dunn's River Nurishment - Chocolate . more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours and 32 minutes, Sleeping - 4 hours and 28 minutes. more...
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gaining 23.1 lb a week
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HEMINC's weight history
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